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sonick · 01-15-2011, 05:12 PM

Grape, since dextrose is supposed to be very quick to digest, it'll cause an insulin spike and push the creatine into the muscle.
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01-15-2011, 05:12 PM	#4459
sonick Willing to sell body for a few minutes on RS Join Date: Oct 2005 Location: Revscene Posts: 10,052 Thanked 8,350 Times in 2,816 Posts Failed 440 Times in 132 Posts Member's Picture Albums	Grape, since dextrose is supposed to be very quick to digest, it'll cause an insulin spike and push the creatine into the muscle. Posted via RS Mobile