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PUPPY · 01-15-2011, 08:01 PM

i'm 5'10 and 125 lbs . most of the exercise i get is from doing casually dunbell lifting at home and jogging a couple km on the weekends . i have been eating a huge amount every meal for my entire life (chinese family cooks a lot) but im still relatively skinny and not gaining weight at all.
looking for some tips and advice on how to eat/exercise better to gain weight/muscle healthily but steadily.

01-15-2011, 08:01 PM	#1
PUPPY I don't get it Join Date: Oct 2010 Location: Richmond Posts: 409 Thanked 79 Times in 33 Posts Failed 92 Times in 29 Posts	Gaining weight i'm 5'10 and 125 lbs . most of the exercise i get is from doing casually dunbell lifting at home and jogging a couple km on the weekends . i have been eating a huge amount every meal for my entire life (chinese family cooks a lot) but im still relatively skinny and not gaining weight at all. looking for some tips and advice on how to eat/exercise better to gain weight/muscle healthily but steadily.