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dlo · 01-15-2011, 09:05 PM

Protein, and plenty of it, take shakes, and eat lots of meats and nuts, lift heavy and no cardio at all. You get enough sleep, and try to drink lots of water, maybe add into intake of carbohydrates if you want.

01-15-2011, 09:05 PM	#6
dlo Los Bastardo owned my ass at least once Join Date: Jan 2010 Location: vancouver Posts: 6,084 Thanked 7,930 Times in 1,432 Posts Failed 1,279 Times in 298 Posts Member's Picture Albums	Protein, and plenty of it, take shakes, and eat lots of meats and nuts, lift heavy and no cardio at all. You get enough sleep, and try to drink lots of water, maybe add into intake of carbohydrates if you want.