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pick up some magazines like iron man or muscle & Fitness.
Take a look at the routines that the pro's use and look at the common basic exercises and movements like flat bench presses, incline bench presses or dumbbell presses, squats. Build a routine around those common exercises. Research online as well.
Increase your calorie intake as well.
You can still do cardio at the beginning to get your body warmed up.
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