Quote:
Originally Posted by strykn
EAT
PROTEIN
DEADLIFT
SQUAT
SLEEP
|
CAPSLOCK SHANKSS
As per above .. if you start taking protein a nice way to add calories to your protein shake is to buy a nice blender (I picked up a kitchenaid 900 watt beast from XS cargo for $50 a few weeks ago) and add some organic peanut butter or organic almond butter (2 teaspoons or however much you like, a jar will last you a week or so and costs $7-$10) and add just a little bit of liquid, liquefy that mofo for a good 30 seconds or so, then start slowly adding protein/more liquid. You should end up with a very creamy + tasty protein shake. I guess this method is common sense to any female, but we as men have a tendency to just add a shitload of stuff then try to blend on high, it doesnt work well that way. Also, this gets rid of any gross protein shake clumps that may be present.