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I would recommend eating every 3 hours. Don't eat till you're full every meal, eat about 70%. That way, you still have an appetite for the next meal. You wouldn't want to eat a meal if you're still full from the previous meal.
Cook your own food. Don't wait around for someone's breakfast/lunch/dinner time.
You don't make friends with salad.
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nns
Last edited by nns; 01-17-2011 at 10:02 AM.
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