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the more information you can gather on the subject the more successful you are going to be
research, diet, and hard work
it takes Serious dedication, but goddamn is it worth it
i went from 145-170 in a year and a half. (5'11")
i cant tell you how much my outlook on life has changed for the better
good luck and have fun
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Quote:
Originally Posted by RRxtar
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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