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nns · 01-18-2011, 08:01 PM

What sort of eating habits did you have before taking weight gainer?

Weight gainer shakes aren't absolutely necessary. I know, because I used to take it. I stopped like 18 months ago and I still gained weight the old fashioned way: eating more. At least 4 meals a day, with lots of whole foods (chicken, beef, pork), and carbs (pasta, potatoes, vegetables, etc).

BTW, I don't think anybody here said to cut vegetables out.

edit: You burn more calories doing weightlifting than cardio, IIRC.

01-18-2011, 08:01 PM	#36
nns Rs has made me the man i am today! Join Date: Jan 2005 Location: Vancouver Posts: 3,144 Thanked 1,843 Times in 553 Posts Failed 185 Times in 67 Posts	What sort of eating habits did you have before taking weight gainer? Weight gainer shakes aren't absolutely necessary. I know, because I used to take it. I stopped like 18 months ago and I still gained weight the old fashioned way: eating more. At least 4 meals a day, with lots of whole foods (chicken, beef, pork), and carbs (pasta, potatoes, vegetables, etc). BTW, I don't think anybody here said to cut vegetables out. edit: You burn more calories doing weightlifting than cardio, IIRC. __________________ nns Last edited by nns; 01-18-2011 at 08:19 PM.