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Oleophobic · 01-18-2011, 08:12 PM

http://hanhchampion.blogspot.com/201...w-to-diet.html

http://hanhchampion.blogspot.com/201...2006-2010.html

check this guy out. I found out about him from watching ice1cube's videos.

Anyway that pretty much explains the diet portion.

If you're naturally skinny (ecto) and have trouble gaining weight, then following hanh's plan should be perfect. Damn you ectos....I've spoken to hanh and he never had to cut...because he ate clean and most importantly, he is an ecto with a fast metabolism. Seems like the OP was in the same boat as hanh before he started...

also, if his progress pictures aren't motivation iono what is

01-18-2011, 08:12 PM	#37
Oleophobic xxx Join Date: Feb 2010 Location: vancouver Posts: 1,406 Thanked 777 Times in 247 Posts Failed 58 Times in 27 Posts	http://hanhchampion.blogspot.com/201...w-to-diet.html http://hanhchampion.blogspot.com/201...2006-2010.html check this guy out. I found out about him from watching ice1cube's videos. Anyway that pretty much explains the diet portion. If you're naturally skinny (ecto) and have trouble gaining weight, then following hanh's plan should be perfect. Damn you ectos....I've spoken to hanh and he never had to cut...because he ate clean and most importantly, he is an ecto with a fast metabolism. Seems like the OP was in the same boat as hanh before he started... also, if his progress pictures aren't motivation iono what is