[xzman]

i can relate with this all too well. in my younger days - fresh outta high school - i weighed 119 pounds at 5'10". what worked for me was intense heavy weight training and like other have posted here, ate alot. i also probably overloaded on protein powders, carb drinks, amino acids and all that stuff. never under-estimate the value of supplements. anyways it took some time but 3 years later i weighed in at a solid 185. through constant dedication and training i reached a peak of 220 but i found my agility in other sports was lacking so i came back down to the 190 mark. i sit around 175-180 for the most part these days and am quite content. train hard, take your supplements, get rest, and above all be dedicated. be consistent with your training and you'll see the results. don't get discouraged by other guys who are bigger or stronger - train for your own goals