Quote:
Originally Posted by DC5-S
need exercises to make lats wider
Posted via RS Mobile |
reminds me of some kids at the gym tonight, when i was putting the 45's away they were doing some hands motions trying to describe my back and how wide it is haha, i have been doing rows but at the squat rack and holding like the pins and letting it almost touch the ground and pulling it slowly up and really hold the squeeze, also at i have been doing 7 sets of same weight like a cable row for 10-12 reps and 45sec
fuck i love back