Quote:
Originally Posted by BinsentoW
Yes they do, just got back from there.
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That's a relief. I just about this close to bringing my own clips. I did wonder about where the hell the dime and quarter plates earlier on Friday morning since I'm still stuck at one plate and changes. But the basketball court? Why ALL the way across the entire building!?
Jer3, I do both squats on leg days but I always, always go light weight on the ATG compared to the parallel squats since my hams are pretty weak. My belief's is that ATG do put some strain on your knees and lower back compared to half squats but work your hamstrings harder.