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just wondering,
when you guys are doing db bench, and you start to go heavy, anyone else have a problem with getting the weight up at the very beginning?
I am able to do 3x8 of 80lbs dumbbells, but when I kick the dumbbells up, I find the first rep to be super hard...the subsequent ones are fine because I don't go super low, just a BIT lower than 90 degrees, whereas after kicking the dbs up the first time, the position of the dumbbells are pretty far past 90 so it's tough.
Sometimes I would get my friend to just help me on the first rep so I can get the dumbbell up, and from there I can do the rest fine.
Dumb question but does this mean the weight is too heavy for me? As in, should it be that you should never have any problems getting the dumbbells up for the first rep?
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