Quote:
Originally Posted by RRxtar
when I do heavy DB bench, incline bench, or shoulder press, I always have my spotter give my elbows a push getting the first rep into position. I dont give a fuck what anyone says, if you need a spot to get the first rep in position and then hammer out 8 more yourself after, thats perfectly fine.
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Agreed with this. Getting the weight up is hardest imo