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Originally Posted by RRxtar

Superdump > NO-xplode. if you've never taken a pre gym drink, get samples and try a few. if NOxplode works for you, start there. theres only so many pre workout drinks available and you get used to all of them so theres no point starting with the best one.


I take Kaisen Whey Isolate from Costco in chocolate. regular price is $38/5kg, but its usually on sale for $29. tastes great and mixes alright.

I cant to ATG as I have a knee problem. My knee doesnt actually bend all the way as it is. I go significantly passed 90* tho.


That hollow spot just above your Collar bone infront of your trap, Ive wondered the same thing too. The only thing that seems to do anything is building traps which dont really build forward as much as they do up and back.


when I do heavy DB bench, incline bench, or shoulder press, I always have my spotter give my elbows a push getting the first rep into position. I dont give a fuck what anyone says, if you need a spot to get the first rep in position and then hammer out 8 more yourself after, thats perfectly fine.

sometimes u need help getting the 105's on dunbells for shoulders press