Quote:
Originally Posted by Lolkai
is it NECESSARY to do declines to shape your pecs better or will packing on more incline+flat kinda just compensate for it?
I've heard rumors where they're not really needed but my lower chest looks like its lacking big time.
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theres debate on being able to isolate lower mid upper chest.. just like with upper mid and lower abs... i am a strong believer of genetics in those situations. i hardly ever do incline or decline and my chest grows fully evenly