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tegz · 01-24-2011, 05:37 PM

Should drink protein shake after every single work out.. preferably within an hour. Your body's nutrient intake increases after an exercise so you can absorb all those good amino acids rather than peeing them out asaply.

01-24-2011, 05:37 PM	#50
tegz I Fwap Fwap Fwap to RS Join Date: Jul 2006 Location: bby Posts: 1,514 Thanked 596 Times in 107 Posts Failed 93 Times in 26 Posts	Should drink protein shake after every single work out.. preferably within an hour. Your body's nutrient intake increases after an exercise so you can absorb all those good amino acids rather than peeing them out asaply.