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nns · 01-24-2011, 08:55 PM

Why even bother doing 10 reps of 225? Even for a warm up, you shouldn't need to do that many reps. Especially if you're going to do 8 reps after that.

3x5 makes more sense, IMO.

01-24-2011, 08:55 PM	#4641
nns Rs has made me the man i am today! Join Date: Jan 2005 Location: Vancouver Posts: 3,144 Thanked 1,843 Times in 553 Posts Failed 185 Times in 67 Posts	Why even bother doing 10 reps of 225? Even for a warm up, you shouldn't need to do that many reps. Especially if you're going to do 8 reps after that. 3x5 makes more sense, IMO. __________________ nns