i'm too lazy to quote, so i'll just list them off
-the thicker bars at sport central can be used for grip training, even though it's not thick enough. also increases the surface area touching your hand, less strain for you.
-they got a
jacob's ladder, what looks like a new smith machine, new dip belts, a lot more dumbells, more plates(without the rubber dipping). But somehow there's still no new pins, bars and clips. or a real glute ham raise.
-for the situation, get used to people swooping in and stealing plates.
-the nasty guy injected what's called
synthol.