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PK6o4* · 02-01-2011, 06:12 PM

just hit a new high for my flat dumbbell press today 50 lbs 3 sets of 9 with spot on the last 1-2 reps, i know it doesnt sound like a whole lot but i was doing 20 in oct 2010 and im 15 yrs old so im proud

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02-01-2011, 06:12 PM	#4815
PK6o4* I bringith the lowerballerith Join Date: Dec 2010 Location: Surrey Posts: 1,146 Thanked 289 Times in 95 Posts Failed 111 Times in 18 Posts	just hit a new high for my flat dumbbell press today 50 lbs 3 sets of 9 with spot on the last 1-2 reps, i know it doesnt sound like a whole lot but i was doing 20 in oct 2010 and im 15 yrs old so im proud Posted via RS Mobile