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Upped my deadlift today!!
always do 2 warmup sets @135, then do a 5 x 5
Last week did 2 sets of 5 @ 225, then a set @ 285, then 2 sets @225
This week did 7 reps @ 225, 2 sets of 5 @ 285, one set of 2 @ 285, one set of 6 @ 225
went from 20@225&5@285 to 13@225&12@285
Hate the fatness of bulking, but loving the strength gains from it! Currently 173 @ 5'6
Granted i had a scoop of No-xplode today (even though i almost sharted myself deadlifting)
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