Quote:
Originally Posted by LookHere_Sucka
I usually just wear my UA heatgear and any shox cause I got two or three pairs.
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i'd look into getting some new shoes - to each his own, but both of those are not regarded very highly in the running community.
the barefoot/minimalist movement is really pushing hard and lots of big name companies are putting their names in the hat (vibram five fingers, nike free, merrell trail glove, new balance minimus, saucony hattori to name a few). i've been running in VFFs for a few months now and am definitely liking it so far.
here is a great instructional video on how to run with "proper" form using the POSE method. also, check out the book entitled Born to Run.