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ahhhh first real workout in a long time that hit my triceps hard and my chest.
I forgot how effective freeweights are, I focused so much on used the bar that my stabilizing muscles were shit. My goal is to bench 225 before September, I know I'll do it.
I need a workout partner, going beyond my comfort zone is hard when I know it's just me and the weight. Oh well, banged out 5 reps with 20 pounds over my old max today for benchpress
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Originally Posted by bcrdukes
fuck this shit, i'm out
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