Quote:
Originally Posted by nns
Maybe you should take a look at the link I posted before from bodybuilding.com about belts. I won't bother reiterating what's mentioned there, because I think they do a pretty good job of explaining it.
Basically, the belt is not a crutch that impedes development.
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i did. ive read about 10 articles that all say the same thing.
it says the same thing i said. use it on your overload sets. the problem is when people use it on all of their sets.