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Old 02-05-2011, 11:45 AM   #4902
jeffh
RS has made me the bitter person i am today!
 
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Join Date: Dec 2003
Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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didnt go for broke but did 275x4x1 and 315x4x3
back feels incredible today

bench press is still gay, and my fucking elbow still hurts
also, dont get 3 shots in one arm if you want to work out. feel like i got highkicked in the arm by crocop

doing bis and tris after work, those always make me feel rad
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Originally Posted by RRxtar View Post
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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