Quote:
Originally Posted by Hondaracer
nah those are all great points and recently i've been thinking more along those lines, really my only problem is my gut, which is why id like to cut down to around 180 and build from there, i've always been really solid and the thought often cutting down to be "small" almost scares me more than being where i am right now, which is why I think i've got to start to gear more towards long term muscle building and strength goals than just what the scale says
|
You got too much protein in your shake. Ive read the body is only capable of absorbing 50g roughly in ones sitting. And you should take omega 3 not 3-6-9 as you already get that from red meat etc. The whole idea is to balance them out and you get 3 from fish and some from eggs but not enough
Posted via RS Mobile