|
I'm a runner, been doing it for at least the last 8 years. I've ran numerous races, from 5kms all the way up to Marathon distances. What I keep hearing over and over from people new to running is, 'I like Nikes, or (insert brand)'. Each person's foot is different and each shoe company makes different shoes. Some fit wider, narrower, etc. What you want to do is go get fitted properly at a running specific store. (Not Sport Chek!)
I'm currently running in a pair of Asics and a pair of New Balance 769's. The Asics were okay til they wore down. As for Adidas, they are a mainstay in my running attire. I've ran in most of the Adizero's, such as Aces, Boston, Adapt, Cushion, as well as Supernova Sequence, Response, Glides. Yes, I only use my Adizero's for short training runs or shorter races.
As for running technique, I would agree on running with a midfoot or forefoot strike. But yes, that does take practice for most people. Pose method, Chi running, Forefoot running, whatever you want to call it...make sure you build up slowly if you're just starting out!
Raybot, good luck with your half marathon! I have a half marathon this upcoming weekend, and the weekend after that!
|