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acrophobia · 02-09-2011, 08:31 PM

P90X ab-ripper 3x per week and jogging to work and back (20 mins) 5x per week has been working for me. I find it a good balance between increasing muscle and decreasing body fat.

02-09-2011, 08:31 PM	#44
acrophobia Even when im right, revscene.net is still right! Join Date: Jun 2002 Location: 250 Posts: 1,397 Thanked 440 Times in 149 Posts Failed 1 Time in 1 Post	P90X ab-ripper 3x per week and jogging to work and back (20 mins) 5x per week has been working for me. I find it a good balance between increasing muscle and decreasing body fat. __________________ Live by faith, not by sight.