Quote:
Originally Posted by AAnthony
Broke some more personal records this week!
Last week: Deadlift
12@225, 13 @ 285
This week:
6 @ 225, 20 @ 285
Last week: Incline Dumbell Bench
3 sets of 10 @ 85
This week:
10 @ 85, 10 @ 95, 7 @ 95, 8 @ 90
For Squats i do 5x5...only 225 tho, which is weak! but i find myself leaning more to one side when i squat, so i'm getting a trainer and i'm not increasing my weight till forms perfect..I don't wanna fuck around when it comes to the spine.
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yeah man front squats are killer is not done right, ive seen some ppl get hurt not even doing that big of weight, there lower back just folds