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Going to start cutting seriously tomorrow. I'm basically following what Hondaracer did, with steak, eggs and the like. Cutting rice out (which is hard cause it's an Asian household where it's a staple) and most carbs completely. After being stuck at 250 for the last couple of weeks on what I usually eat, I want to cut down to help my athleticism a bit (and just for general health), because I'm beginning to play pick up basketball for some cardio. I have been working out regularly for the last month though, I was 255 at the start of January.
Any one else have any advice from when they cut? It's my first time doing this as well.
Thanks everyone.
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