Quote:
Originally Posted by The_Situation
^ need help developing them biceps? Try the squat rack  |
LOOOOL
Seeing how my gym has ONE squat rack, I'd feel crazy douchy hahahaha. Although, when the gyms deserted, I love doing that.
Anyone tried negative training with biceps? i.e. lifting the weight with both arms, and then taking 3-5 seconds to release the weight, and picking a weight just slightly above your maximum for curls?
Basically not focusing on the "up" motion, but more on the down. I tried that today and it seemed to be pretty effective.