Quote:
Originally Posted by PK6o4*
is indirect arm movement (deadlifts,pullups, rows) better for your arms' growth? Right now im thinking of trying anything because my arms are lagging compared to everything else like crazy fuck
Posted via RS Mobile |
biceps do not take much to grow, i more or less do it every session, i have been doing a bench bar and just going up to a 45 plates, then next time do some hammer curls, then next time do a preacher curl, just do like 10 sets, and yeah your biceps will grow from back day 4 sure, there was a point i did not do biceps for like 6 months and they grew. they are really slow to grow