02-15-2011, 08:43 PM
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#5079
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Quote:
Originally Posted by PK6o4*
is this legit: http://www.bodybuilding.com/fun/10x1...rm_workout.htm
it pretty much says u do 10 sets of 10 reps barbell curls, with a weight that you could normally curl about 20 times on your first set.
then you do 10 sets of 10 reps decline skullcrushers, with a weight that you could normally extend 20 times on your first set.
and you only do that once a week, fridays:
Monday: Chest, Calves & Abs
Tuesday: Back & Forearms
Wednesday: Off
Thursday: Quads & Hamstrings
Friday: Delts, Triceps & Biceps
Weekends: Off |
yeha man that is pretty good
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