Quote:
Originally Posted by The_Situation
How can I get the separation on my quads? I go pretty hard on leg days and get sore for like 3 days after, but I barely see any separation.
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legs take years for any crazy separation to show, mine are slowly coming together and i squat like a maniac, alot has to do with really low body fat to get your legs looking nice also, legs store tons of fat and weight so u have to pound the shit out of them, have u ever tired doing reverse dead lifts, like the bar is behind you, this works on your "teardrop" body building term , its works wonders man