Quote:
Originally Posted by hal0g0dv2
biceps do not take much to grow, i more or less do it every session, i have been doing a bench bar and just going up to a 45 plates, then next time do some hammer curls, then next time do a preacher curl, just do like 10 sets, and yeah your biceps will grow from back day 4 sure, there was a point i did not do biceps for like 6 months and they grew. they are really slow to grow
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I`m having a really tough time getting a good peak on my biceps. I mix them in with back days so I know they`re getting worked pretty good.
Is it possible that my genetics just suck (there should be a question mark here but for some reason my keyboard is retarded right now)