Quote:
Originally Posted by RRxtar
squats and deads i wait a couple minutes. everything else i actually superset with something else so i take maybe 30-45 seconds between exercises but each muscle group gets probably 2 minutes rest (like, bench press, 30-45 seconds, rows, 30-45 seconds, bench press, 30-45 seconds, rows, repeat) etc.
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sweet. i'm glad i'm not the only one who takes a min or two rest between groups and sets.
rest is good. but there is always the problem of having noobs take apart your setup before u are done.