Quote:
Originally Posted by strykn
yo rrxtar don't add weight to your bench, I'm almost caught up  !! |
you're in luck. for the last 2 weeks ive been doing lower weight (20-25% less) lower higher reps (10-15 reps). been lifting heavy for so long ive just been feeling worn out. taking a couple de-load weeks and switched up a couple excercises and im trying a few new things before another hard 3 month push to summer.