Quote:
Originally Posted by RRxtar
you're in luck. for the last 2 weeks ive been doing lower weight (20-25% less) lower higher reps (10-15 reps). been lifting heavy for so long ive just been feeling worn out. taking a couple de-load weeks and switched up a couple excercises and im trying a few new things before another hard 3 month push to summer.
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Man I've been feeling the same starting last week. I think I'm going to deload as well. I've still been lifting as heavy as I can on my cut. I dropped down to 200lbs now from 210-215 @ the start of Jan. My lifts didn't drop until the start of last week. I noticed on some of the compound exercises, I couldn't lift as much. Probably dropped 10-20lbs on each exercise
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