worked out without music and had all new PR's for everything ... i guess music can kinda fuck up your concentration?
Motivated as ever now. Ran out of protein so I picked up 2x 5Lb allmax all whey chocolate (the best tasting protein I've ever had), 1MR and a mix bottle. I don't feel quite as much like a little bitch anymore, military pressed 35s on each side x 5 when my previous max was 20's (still pretty insignificant but progress is always good).
How do you guys get at your traps? So far everything I do gives me that momentary pain but they havent gotten significantly bigger/they don't stay sore for long after the workout. I usually grab the heaviest dumbbells I can find and shrug with them, then use the machine made for shrugs .. machine looks like this
I don't really feel much from this though.
EDIT:
This video makes me
