Quote:
Originally Posted by RRxtar
my gym has a 'shrug bar' thats shaped like a diamond so you stand in it and your hands are paralell at your sides like you're holding dumbells. i use that squeeze like hell at the top and hold for a second.
... that being said, deadlifts do more for my traps than shrugs do. i feel em for a day or 2 after.
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Does it look like this?
If so, it's not strictly for shrugs. It's for deadlifting too.