193.5 yeahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh buddy
mexico in may i should be shirtless mode by then
carbing up once a week tottaly did not work for me. I carb up twice now wed/sunday and getting leaner. Carb up days are like 300carbs "low carb" days for me are 120g. I know thats not low at all in some peoples books but the brain needs 120g of carbs in a day. Still do need to make $$$$ during the way which requires some brain power lol.