Quote:
Originally Posted by Hondaracer
nice work WS6TA, what kind of cardio u doing?
had a good bicep workout today, today i noticed a difference in my calves for sure from pre-christmas time
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off days I'm doing 30 mins of HIIT and after workouts I do 1 hr steady paced (heart rate @ 130-135)
my split is 2 days on 1 day off right now