|
after a leg workout do treadmill on incline at a low speed for a 5-10 mins, gets the lactic acid away from your muscles so they burn less. It get's rid of the pain you have directly after a workout, but it doesn't get rid of the few days later pain. I think my science behind this is correct, correct me if it isn't.
__________________
Quote:
|
Originally Posted by bcrdukes
fuck this shit, i'm out
|
|