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votrechien · 02-26-2011, 03:50 PM

What's everyone's experience here with personal trainers?

I'm a 26 year old guy and I'd like to consider myself quite fit. However, my gym workout and diet are probably quite amateur.

I'd like to get a personal trainer to help me to develop a better excercise routine for strength, design a good diet for me, and also help me to perfect my form for various exercises.

Some questions...

1) What's a normal time-frame to hire a personal trainer for. Once weekly for 3 months? More? Less?

2) What's an expected cost?

3) Any recommendations for good trainers/gyms.

4) If you're a guy and have used a personal trainer, what was your experience? Did it really help refine your regimines? Was it worth it?

Thanks in advance.

02-26-2011, 03:50 PM	#1
votrechien Proud to be called a RS Regular! Join Date: Sep 2002 Location: df Posts: 138 Thanked 4 Times in 4 Posts Failed 1 Time in 1 Post	Personal Trainer Experiences What's everyone's experience here with personal trainers? I'm a 26 year old guy and I'd like to consider myself quite fit. However, my gym workout and diet are probably quite amateur. I'd like to get a personal trainer to help me to develop a better excercise routine for strength, design a good diet for me, and also help me to perfect my form for various exercises. Some questions... 1) What's a normal time-frame to hire a personal trainer for. Once weekly for 3 months? More? Less? 2) What's an expected cost? 3) Any recommendations for good trainers/gyms. 4) If you're a guy and have used a personal trainer, what was your experience? Did it really help refine your regimines? Was it worth it? Thanks in advance.