Quote:
Originally Posted by hal0g0dv2
shoulders tonight.
warm up just will raises with light weight
dunbell press, 75x12 85x10 95x8 100x6
standing push press, was pretty tired after dunbells, 45x14, 45 5x 12, 45 10x 10 45 25 x 8
reverse peck deck with sitting reverse flys, this was killer i did it as a super set, finished with 10 for 10 face pulls being 10 sets and same weight for the finish, then some shrugs barbell just went up to 4 plates and yeah
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Halo, when your doing all those sets before your 100x6 are you going to near failure? Or is there still gas left in the tank when the set is complete
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