REVscene Automotive Forum - View Single Post - bulk up-how and get muscle

bcedhk · 02-26-2011, 10:19 PM

dont mix your protein shake with water/milk, it is blocking the protein from getting into your muscles. Just scoop your powder and down it dry.

do it 4 times a day, and see results.

02-26-2011, 10:19 PM	#6
bcedhk RS has made me the bitter person i am today! Join Date: May 2005 Location: 604 Posts: 4,571 Thanked 1,792 Times in 572 Posts Failed 335 Times in 77 Posts	dont mix your protein shake with water/milk, it is blocking the protein from getting into your muscles. Just scoop your powder and down it dry. do it 4 times a day, and see results.