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vash13 · 02-27-2011, 06:59 PM

You can start by just using towels and wrap them around free weights to do your bicep curl ups. Wrap a towel around the chin up bar and do chins ups that way. Your forearms will feel the burn and sore the next day.
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02-27-2011, 06:59 PM	#5243
vash13 14 dolla balla aint got nothing on me! Join Date: Sep 2005 Location: Vancouver Posts: 647 Thanked 219 Times in 82 Posts Failed 28 Times in 10 Posts	You can start by just using towels and wrap them around free weights to do your bicep curl ups. Wrap a towel around the chin up bar and do chins ups that way. Your forearms will feel the burn and sore the next day. Posted via RS Mobile