[s3an]

Originally Posted by aikenluu918

I looked into that and is this what you are talking about? i cant find a good routine on google http://www.builtfit.com/workouts/str...rting-strength

Yeah that's basically it.
You can replace power cleans with Barbell rows since power cleans are more of an advanced movement.
Remember to start off with light weight, and increase all lifts by 5lbs each workout. So your squats should be increasing by 15lbs each week.
The workout should be easy in the beginning (20minutes to finish), but will get very very tough when you're close to plateau-ing.