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I've been using IsoFlex and it's a high quality product! Been very happy with it.. Thumbs up to the lean, quality protein and the glutamine + BCAAs that really help with recovery. However, like any supplement, it's just one part of a greater scheme and your diet is going to play a huge part. Also in terms of recovery, age plays a factor in how fast you recover and with that how you presume something like IsoFlex works.
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