REVscene Automotive Forum - View Single Post - Workout after 2 month, still no result.....Diet problem ???

ime2006 · 03-01-2011, 12:01 PM

Currently, I m at 150 lbs.
5'6 hight (i m quite short....sigh)

According to BMI
I am at 24.1
But, I still have a lot of fat on my belly.
Don't know if BMI is ever accurate or not........

I have been going to gym for 2 months around.
4 days in a week. (Mon, Wed, Fri, Sun)

To get rid of belly fat, I know i have to get my total body fat percentage lower.

So, I do 30~45 mins of cardio (on elliptical) everytime at beginning of workout. Then, I do shoulder and chest workout only.
I didn't really focus on my abs or core that much. Just a bit.

After almost 2 month,
My chest and shoulder is a bit wider now,
But, I don't see a very obvious result on my belly.
Belly its a bit smaller, but still lots of fat there.

And my weight is not dropping much...probably only dropped 2~3 lbs.

Then, i guess, its something to do with diet.

What do you guys usually eat to get rid of Belly fat ??
And, do i have to do something different with my workout ??

03-01-2011, 12:01 PM	#1
ime2006 My dinner reheated before my turbo spooled Join Date: Apr 2005 Location: Vancouver Posts: 1,771 Thanked 582 Times in 173 Posts Failed 54 Times in 23 Posts	Workout after 2 month, still no result.....Diet problem ??? Currently, I m at 150 lbs. 5'6 hight (i m quite short....sigh) According to BMI I am at 24.1 But, I still have a lot of fat on my belly. Don't know if BMI is ever accurate or not........ I have been going to gym for 2 months around. 4 days in a week. (Mon, Wed, Fri, Sun) To get rid of belly fat, I know i have to get my total body fat percentage lower. So, I do 30~45 mins of cardio (on elliptical) everytime at beginning of workout. Then, I do shoulder and chest workout only. I didn't really focus on my abs or core that much. Just a bit. After almost 2 month, My chest and shoulder is a bit wider now, But, I don't see a very obvious result on my belly. Belly its a bit smaller, but still lots of fat there. And my weight is not dropping much...probably only dropped 2~3 lbs. Then, i guess, its something to do with diet. What do you guys usually eat to get rid of Belly fat ?? And, do i have to do something different with my workout ??